Quitting smoking and depression

Smoking is an addictive habit and most smokers have a tough time quitting. Some people may even fall prey to depression in their attempts to quit smoking. Nicotine present in cigarettes is a neurostimulant. Over a period of time, the brain gets used to it and the body begins to crave nicotine constantly. Failure to supply nicotine causes restlessness, irritability, lack of concentration, frustration. This explains the link between depression and quitting smoking. Usually, people who try to quit smoking experience mild bouts of depression.

The condition is temporary and fades after some time if they are motivated and focused enough. Some people may experience symptoms like insomnia, loss of appetite, melancholy. They tend to lose interest in social activities, health and hygiene and withdraw from friends and family. In such cases, it is essential to seek physiological treatment which aims to encourage the patient in their attempt to quit smoking and helps them deal with cravings and other issues they may be facing. Another fact is that people with depression tend to smoke more since they find that it has a relaxing effect on their minds and bodies. If you force such depressed people to quit smoking, they can slip further into depression since smoking is a lifeline for them. Therefore, it is essential to treat the root cause of their depression and ensure their mental and physical well being before encouraging them to quit.