Light therapy for depression

Light therapy is also termed as phototherapy. This is a powerful therapy that helps in treating seasonal affective disorder. It is studied that the bright light in the morning is soothing and helps in treating the people suffering from seasonal affective disorder. It is believed that the morning light balances the levels of neurotransmitters in the body. And keeping this concept in mind, the use of phototherapy or light therapy is done.

Light therapy is effectively used in treating depression. This is because it adjusts the body clock in the same way the sunlight does to the internal clock. And therefore problems like mood swings, premenstrual syndrome, insomnia, jet lag, depression can be cured.

The best time to get light therapy is in the early part of the fall. The person should visit the doctor who has got the light machine in his clinic. Person who has to receive the treatment must sit 25 inches away from the light box. However, direct eye contact with the light box must be avoided. It is vital to keep safe distance from the light box.

Light therapy is affordable and gives instant health benefits. It may give a few side effects like skin dryness, headaches, nausea, and fatigue.