Depression: Link with Diet

Diet may cause depression in few cases. Deficiency of omega 3 can cause depression. This aomega3 acid gets depleted as a result of processing techniques and intensive farming of food processing industries. The foods that we eat contain amino acids, omega 3 fatty acids as well as some essential nutrients. Lack of these necessary nutrients makes one vulnerable towards depression.  One can overcome this problem by taking more amount of omega 3 in his/ her food.  To attain these fatty acids in the required manner you have to take oily fish like salmon as well as mackerel, olive oil, flaxseeds walnuts and pumpkin seeds.

Deficiency of amino acids also can cause depression. For example, deficiency of Lysine can cause loss of concentration. Amino acids like, Tryptophan transforms to serotonin, which provides the effective result in treating depression. One can find Lysine in chicken, legumes, eggs and meat. Carbohydrates can be used in the treatment of depression. It releases a chemical monoamine serotonin. It gives relaxation to one’s mind.

Deficiency of B12, vitamin C, folate and magnesium also cause depression. Foods like, broccoli, tomato juice, spinach, lentils, asparagus, kidney beans are so useful in treating depression. Milk, cheese, yogurt and meat contain more amount of vitamin B12.A diet containing magnesium like nuts, grains and spinach may alleviate the indicators of depression. Alcohol as well as narcotic substances also cause depression.